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Local Health and Fitness

Everyone Active

Knowle Green, Staines-upon-Thames TW18 1AJ, UK – 01784 493493

The gym needs updating swimming is good

Pools are a bit grubby and often cold

360 Ultimate Fitness

Suffolk House, Drake Avenue, Staines-upon-Thames, Staines upon Thames TW18 2AW, UK – 07764 500557

I would highly recommend 360 Ultimate Fitness. I've been a member since March and can definitely see improvements in my strength and fitness. The classes are challenging but enjoyable and if you can't do a movement, it's OK as things can be scaled to your ability. The coaches are fantastic and the members are all really friendly and helpful. I was a bit terrified about going to 360 at first as I hadn't done anything like Crossfit before but I needn't have worried. Matt and Jean have created a really great place and I'd encourage anyone to come down and give it a go.

I joined 360 Ultimate Fitness 3 months ago and have been doing 3 sessions each week since. I've been a member of regular gyms for much of my life but until now I've never found anything that I enjoy this much. Yes - It's hard work and as someone who has never really focussed on weight and strength training before I genuinely ached in places I didn't know existed after the first session. But I really do love it. I love not only feeling stronger and fitter but also being able to measure that by increasing what I can do in the classes each week. I was nervous about joining - I'm a mum in my late 30's and I worried that I wasn't the right kind of person for CrossFit but I really shouldn't have given it a second thought. It's by far the most friendly and inclusive gym I've ever been to and the support you get from the instructors and other members makes it all the more enjoyable - they really do make you feel part of the team! To anyone reading this and considering it - sign up and give the free trial a go - you've got nothing to loose! For the first time in my life I not only don't dread going to the gym but I actually look forward to it. I wish I'd discovered it ages ago!

Lifestyle Fitness

Matthew Arnold Sports Centre, Kingston Rd, Staines-upon-Thames, Staines TW18 1PF, UK – 01784 453963

A great little gym that has everything you need to get a good workout. There is plenty of cardio equipment, lots of free weights and weight machines. typically its a fairly quiet gym and you never really have to wait to use any equipment. the only downside is that the gym is only open during out of school hours.

Good value for money

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Holland & Barrett

Holland & Barrett Health supplements, vitamins and health foods.

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